Stress is a word that we hear more and more strongly. However, the ‘alert state’ that occurs in human beings under situations that are common to many of us ( moving, having children, new challenges …) is as old as […]

Every time we hear more people talking about Irritable Colon (IC), but beyond being a trend, the reality is that it is an increasingly common disorder worldwide. Despite this, ignorance of the symptoms and, above all, of the treatment of […]

Surely you have heard many people say that they eat a ” healthy diet” with the same security with which we tell you that processed foods are poison to our health! Do you also think that your diet and your […]

Many people want to eat better, but are unaware of the importance of such a key –and common– step as buying food, which is NOT necessarily equal to ‘ buying healthy ‘. There are those who enter the supermarket with […]