Every time we hear more people talking about Irritable Colon (IC), but beyond being a trend, the reality is that it is an increasingly common disorder worldwide. Despite this, ignorance of the symptoms and, above all, of the treatment of […]
I am one of those who thinks that comparisons are hateful, but I also believe that replicating success stories in our life or society to achieve an end is wise. Especially if that goal is to achieve that the Spanish […]
Surely you have heard many people say that they eat a ” healthy diet” with the same security with which we tell you that processed foods are poison to our health! Do you also think that your diet and your […]
If you want to start the year taking care of your diet, you should start by understanding what your balanced plate should include to have a healthy diet . In addition, e sto will help us to better organize the […]
What I like most about these holidays is enjoying with family and friends, but I am aware that many of these celebrations are accompanied by alcoholic beverages that invite excesses and lead to the dreaded hangovers. If you are like […]
Many people want to eat better, but are unaware of the importance of such a key –and common– step as buying food, which is NOT necessarily equal to ‘ buying healthy ‘. There are those who enter the supermarket with […]
The famous saying “have breakfast like a king, eat like a prince and dinner like a beggar” has distorted the concept of what a balanced diet is and has caused more damage to our habits than we think , dangerously […]
Going to the store to make the purchase without having a list is a mistake that makes us succumb to marketing, which tempts us to put products in the cart more on impulse than necessity (cravings, offers…). This is a […]
