Category: Advice

Stress is a word that we hear more and more strongly. However, the ‘alert state’ that occurs in human beings under situations that are common to many of us ( moving, having children, new challenges …) is as old as […]

Every time we hear more people talking about Irritable Colon (IC), but beyond being a trend, the reality is that it is an increasingly common disorder worldwide. Despite this, ignorance of the symptoms and, above all, of the treatment of […]

What I like most about these holidays is enjoying with family and friends, but I am aware that many of these celebrations are accompanied by alcoholic beverages that invite excesses and lead to the dreaded hangovers. If you are like […]

It’s funny how the senses can transport us to other places or times through smells, making us relive even moments of our childhood that we thought were forgotten. Christmas does not escape this magic, because one of the many wonders […]

Within the long list of processes that can be used in the kitchen, there are some better than others to preserve the natural properties of food , or to enhance its nutrients. However, we do not take full advantage of […]

The first thing to understand is that food is your ally, not your jailer . And while cholesterol has increasingly become a business for the medical and food industry, generating a wave of awareness about the importance of diet, it […]

Food is essential to strengthen our immune system. When our body is low on defenses, colds are recurrent or last longer than desired; even the flu keeps us in bed more days than usual, and fever also makes its presence […]

The best trick you can use to make a healthy purchase is planning your healthy menu , the ally to put together a tighter shopping list to your needs. So when you are in the store, it will be easier […]

The busy routines of day to day do not always allow us to dedicate the time to breakfast that we would like, and take advantage of it to make it as complete as possible in order to have energy from […]

December has arrived, and with it the time to meet again and celebrate with family and friends. Moments in which food and drink will be the protagonists, and that will be characterized by long after-meals with sugary drinks, cocktails and […]