I am one of those who thinks that comparisons are hateful, but I also believe that replicating success stories in our life or society to achieve an end is wise. Especially if that goal is to achieve that the Spanish […]
Surely you have heard many people say that they eat a ” healthy diet” with the same security with which we tell you that processed foods are poison to our health! Do you also think that your diet and your […]
If you want to start the year taking care of your diet, you should start by understanding what your balanced plate should include to have a healthy diet . In addition, e sto will help us to better organize the […]
Many people want to eat better, but are unaware of the importance of such a key –and common– step as buying food, which is NOT necessarily equal to ‘ buying healthy ‘. There are those who enter the supermarket with […]
The famous saying “have breakfast like a king, eat like a prince and dinner like a beggar” has distorted the concept of what a balanced diet is and has caused more damage to our habits than we think , dangerously […]
Going to the store to make the purchase without having a list is a mistake that makes us succumb to marketing, which tempts us to put products in the cart more on impulse than necessity (cravings, offers…). This is a […]
You have probably started many weeks of dieting throughout your life. A few days of eating very little, and back to normal. That entails two things: you are not maintaining a complete and varied diet over time, and on top […]
“Bring me a Coca-Cola Zero please, I’m on a diet.” Typical phrase to deceive yourself, believing that this will compensate for the double meat burger with bacon and fries . However, if sugar is bad, artificial sweeteners are NOT the […]
Many people do not imagine that such a daily decision could affect their health, and that of their loved ones. And it is that many studies indicate that the consumption of natural fruit juices is associated with a greater risk […]
Intermittent fasting is one of my favorite topics. It is a practice that I do frequently, and from which more and more research emerges that I like to know to be updated, and be able to help my readers make […]
