Diet as a treatment for stress
Stress is a word that we hear more and more strongly. However, the ‘alert state’ that occurs in human beings under situations that are common to many of us ( moving, having children, new challenges …) is as old as […]
Does moving help treat irritable bowel?
Every time we hear more people talking about Irritable Colon (IC), but beyond being a trend, the reality is that it is an increasingly common disorder worldwide. Despite this, ignorance of the symptoms and, above all, of the treatment of […]
To have a healthy and balanced diet, should we Japanese?
I am one of those who thinks that comparisons are hateful, but I also believe that replicating success stories in our life or society to achieve an end is wise. Especially if that goal is to achieve that the Spanish […]
7 basics for a healthy diet
Surely you have heard many people say that they eat a ” healthy diet” with the same security with which we tell you that processed foods are poison to our health! Do you also think that your diet and your […]
Three things that should not be missing in a balanced plate
If you want to start the year taking care of your diet, you should start by understanding what your balanced plate should include to have a healthy diet . In addition, e sto will help us to better organize the […]
Non-alcoholic cocktails for a naturally fun New Year’s Eve
What I like most about these holidays is enjoying with family and friends, but I am aware that many of these celebrations are accompanied by alcoholic beverages that invite excesses and lead to the dreaded hangovers. If you are like […]
4 tricks to make a healthy purchase
Many people want to eat better, but are unaware of the importance of such a key –and common– step as buying food, which is NOT necessarily equal to ‘ buying healthy ‘. There are those who enter the supermarket with […]
Eating little or nothing does NOT lose weight
The famous saying “have breakfast like a king, eat like a prince and dinner like a beggar” has distorted the concept of what a balanced diet is and has caused more damage to our habits than we think , dangerously […]
Healthy shopping list, healthy life
Going to the store to make the purchase without having a list is a mistake that makes us succumb to marketing, which tempts us to put products in the cart more on impulse than necessity (cravings, offers…). This is a […]
Give more Christmas flavor to your recipes with these spices
It’s funny how the senses can transport us to other places or times through smells, making us relive even moments of our childhood that we thought were forgotten. Christmas does not escape this magic, because one of the many wonders […]