You have probably started many weeks of dieting throughout your life. A few days of eating very little, and back to normal. That entails two things: you are not maintaining a complete and varied diet over time, and on top […]
Within the long list of processes that can be used in the kitchen, there are some better than others to preserve the natural properties of food , or to enhance its nutrients. However, we do not take full advantage of […]
“Bring me a Coca-Cola Zero please, I’m on a diet.” Typical phrase to deceive yourself, believing that this will compensate for the double meat burger with bacon and fries . However, if sugar is bad, artificial sweeteners are NOT the […]
edible algae has been a trend for some time, but for many they remain a mystery: “why are they so fashionable? ”,“ how do I get them? ”, and“ how can I use them in my meals? ”. S on […]
The first thing to understand is that food is your ally, not your jailer . And while cholesterol has increasingly become a business for the medical and food industry, generating a wave of awareness about the importance of diet, it […]
Thousands of years ago, when eaten naturally, there was no nutritional labeling. Our diet was based on hunting, gathering wild fruits and vegetables, everything we ate was truly natural! On the other hand, today it is common for everything we […]
Many people do not imagine that such a daily decision could affect their health, and that of their loved ones. And it is that many studies indicate that the consumption of natural fruit juices is associated with a greater risk […]
Intermittent fasting is one of my favorite topics. It is a practice that I do frequently, and from which more and more research emerges that I like to know to be updated, and be able to help my readers make […]
Food is essential to strengthen our immune system. When our body is low on defenses, colds are recurrent or last longer than desired; even the flu keeps us in bed more days than usual, and fever also makes its presence […]
Collagen is much more than a word that we hear in advertisements for some cosmetic products or as a central element of different aesthetic treatments. It is a fundamental protein of the body , in fact, it is the most […]
