Many people do not imagine that such a daily decision could affect their health, and that of their loved ones. And it is that many studies indicate that the consumption of natural fruit juices is associated with a greater risk […]
Intermittent fasting is one of my favorite topics. It is a practice that I do frequently, and from which more and more research emerges that I like to know to be updated, and be able to help my readers make […]
Food is essential to strengthen our immune system. When our body is low on defenses, colds are recurrent or last longer than desired; even the flu keeps us in bed more days than usual, and fever also makes its presence […]
Collagen is much more than a word that we hear in advertisements for some cosmetic products or as a central element of different aesthetic treatments. It is a fundamental protein of the body , in fact, it is the most […]
The best trick you can use to make a healthy purchase is planning your healthy menu , the ally to put together a tighter shopping list to your needs. So when you are in the store, it will be easier […]
Our body stores fat and carbohydrates, but NOT protein. So its importance in the diet lies in the need to consume them daily; being essential to build and repair: bones, muscles, skin, and organs. As a result of the publication […]
